Tonight I visited two local establishments that are helpful with food intolerances and have a wide range of vegetarian options.
La Buca is one of my go to Italian eateries. The food is simple, comforting, delicious and very affordable. The restaurant is inviting and the staff is friendly and attentive. Quinoa is available as a substitution for all pasta dishes and the chicken marsala can be made (and excellently so) without flour.
Southeast Grind is a funky cafe and coffee shop that is open 24 hours a day. The menu caters to vegetarians. The shop offers gluten free cookies by Sift Bakery, a local place (yum) and gluten free bread for sandwiches. The drinks are great, the vibe is good and the staff was fantastic.
I hope you get a chance to visit and support these local businesses. Eat well, be well!
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