Sugar, my evil culprit...

Every once in awhile I tempt fate indulging myself in a treat usually containing dairy and
/or sugar (two of the foods I am not suppose to consume). In the moment I am convinced that I made an excellent decision, my taste buds cheering in agreement. However, the consequences are quick to follow creating a short lived bliss. I am left with tangled insides and a nervous energy that nothing seems to calm. All of this for the taste of something sweet or filled with cheesy goodness. You would think I would have learned my lesson by now, unfortunately not.

I am not a purist, obviously, but the longer I go refraining from the foods my body reacts to the more I understand the importance of supporting my body and its process of healing. The only person I am hurting is myself. I am realizing that an infrequent indulgence, though it may not be good for my body, can be helpful for my mental health. However, I need to learn to be mindful, supporting my body in the hours before and after with good, nutrient rich, healing foods, tea and water. In doing so the damage will be minimal and I will still be on my path to wellness.

If it ever gets to the point of being more than my body can bear I will just employ a new technique, one described on NPR's 'Wait, Wait, Don't Tell Me'. I can just imagine eating those foods I miss and crave. Apparently it tricks your brain. I will let you know if I ever have to try and wether or not it is successful.

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