There is a good chance you have heard about probiotics and if not it's just a matter if time. These microorganisms are becoming very popular and for good reason. In a natural healthy state our bodies have naturally occurring probiotics or flora inhabitating the digestive tract. This flora enables us to digest and absorb food and vital nutrients and are key in defending our bodies from foreign invaders such as harmful bacteria, viruses, etc. Proper flora activity is extremely important especially since nearly 70% of our immunity lies in our digestive track.
Over time due to stress, prolonged prescription medication use, pain med use including Advil and Tylenol, poor diet, etc. the flora can become diminished opening the doors to harmful invaders. People living with food intolerances, allergies, Celiac, etc. are especially at risk for depleted flora. Following the advice of your healthcare provider it may be very advisable to begin a probiotic regime in order to restore/maintain healthy flora to maximize your health and well being.
A multitude of products exist many requiring refrigeration. Your healthcare professional may have specific recommendations. I use a refrigerated version when I'm at home and then a shelf stable one when I'm traveling. I also really enjoy Kombucha, fermented tea, as it is a great source of probiotics as well. Below you will find a link to an article discussing probiotics and the health benefits. If you aren't already on a probiotic plan I encourage you to start one with the guidance of a licensed health provider.
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